Sustainable Living – 'Energy 4 Life '
Health and wellbeing, coaching retreat for a re-energised and reinvigorated self
Fri 3rd May 2013 - Tue 7th May 2013
This retreat has been designed for people who live busy lives and want to learn about how to manage their own stress and energy levels to help them feel 'supercharged' in their life. This includes people who own and run a business, people who are busy managers, people who manage busy households and families. Also, people who find the stresses and tensions of the chaos in the work simply exhausting and would like the opportunity for re-energisation and reinvigoration in a healthy place of sanctuary, harmony and natural beauty.
This retreat is led by E4L certified practitioner Sylvie Goss from UK. E4L coaching model is an integrated approach to conscious living, helping you to get from where you are to where you want to be. Throughout the programme you will follow a coaching process which will enable you to reach your full potential by combining four modalities (explained below), thus supporting you to become healthier, balanced, happy, successful and personally fulfilled. You will take away tools to empower you to self-coach, therefore sustaining your transformation beyond the retreat. The coaching tools will enable you to develop your self-awareness, understand how your energy flows and how you can harness that energy to enrich your life in business and at home. Since everything is energy, energy can be directed and transformed towards desirable ends. E4L will show you how.
The four modalities are:
- Energy Exercising tools to reconnect the union between the mind and body, to stimulate energy flow to develop physical health
- Energy Balance to help identify and transform stuck energy by reprogramming thoughts and moving us towards our potential, and encouraging the redirection of negative energy
- Energy Foods enabling us to restore nutritional health to enhance our well-being
- Energy Psychology to retrain the mind's limiting belief patterns, developing deep, positive and sustainable change.
Bonus- Energising social event
As there will be a new moon during these dates (ideal for watching the spectacular Cretan night sky) this retreat will include a complementary stargazing and sky mapping cocktails and canapés evening. This will be conducted by the very professional and captivating 'Crete Amateur Astronomy Friends Club'.
€300 per person, includes 3 nights luxury accommodation (with swimming pool and terraces) in the peaceful Cretan hill top countryside, with stunning views of the famous 2700m high White Mountains. 3 full days of days health and sustainable wellbeing practical workshops with time to walk and enjoy the beautiful Cretan nature. All meals for 3 days, with locally grown and prepared, healthy organic Cretan food. Free flowing daily refreshments at ESA and included social events incl. Local transfers and exclusive use of ESA facilities and grounds. Local support staff to make sure your stay is comfortable.
Travel to Crete will be the responsibility of the participant. There are direct flights to Chania (closest) or Heraklion airports in Crete from most European cities. Alternatively there are several daily internal flights (50 minutes) between Athens and Chania.